Yoga for
softening
& arriving

MOVEMENT · BREATH · PRESENCE

These classes are an invitation, not a prescription. There is no right way to move here — only your way, at your pace, with your breath as your guide.

Whether you have 10 minutes or an hour, whether you're brand new to yoga or returning after a long rest, you are welcome exactly as you are.

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- gentle yoga
| 8/29/25
morning softening practice

a slow, warming flow to ease into your day with presence and ease.
- yin
| 8/29/25
yin for the hips & heart

long held postures for the hips and chest — space to feel and release.
- meditation
| 8/29/25
breath as anchor

a simple breathwork practice to settle the nervous system and find ground.
- meditation
| 8/29/25
evening wind down

a deeply restful practice to release the day and prepare for sleep.
- chair yoga
| 8/29/25
spine & shoulders release

Strengthen and stabilize your core with this dynamic flow that blends mindful movement and breath. Ideal for building inner strength, balance, and body awareness without high intensity.