Yoga for
softening
& arriving

MOVEMENT · BREATH · PRESENCE

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These classes are an invitation, not a prescription. There is no right way to move here — only your way, at your pace, with your breath as your guide.

Whether you have 10 minutes or an hour, whether you're brand new to yoga or returning after a long rest, you are welcome exactly as you are.

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  • | 8/29/25

    spine & shoulders release

    Strengthen and stabilize your core with this dynamic flow that blends mindful movement and breath. Ideal for building inner strength, balance, and body awareness without high intensity.

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